Red Clover has estrogen like properties and should be avoided if you have had breast cancer.
Red clover is most often used as a blood purifier for cardiovascular blood flow. There is a possibility that red clover can slow down bone loss and encourage bone density because it contains isoflavones.
Generally red clover is used as a tea. It can be used alone or combined with other teas. Use only the red clover blossoms. You can make a weak tea by pouring hot water over the blossoms and allowing it to set for a few minutes, strain and add honey to taste.
I usually make more than a cup at a time as it is a refreshing cold beverage, especially if mixed with berries in season. For this it is better to gently simmer the blossoms for about ten minutes, add berries and honey and allow to set, covered overnight. Strain and pour over ice, set back and take a break while enjoying the soothing flavor.
The blossoms can also be eaten raw in your favorite green salad. I usually pull the flower heads apart using only the flowerets. The flowerets can be used with any vegetable or rice adding color and flavor.
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