Stinging Nettle
Stinging nettle is a true ‘super food’. Nettles contain the highest plant source of iron, it builds energy, strengthens the adrenals, and is said to restore youthful flexibility to blood vessels. Stinging nettle root is used for urination problems related to an enlarged prostate.
A cup of nettle infusion contains 500 milligrams of calcium plus generous amounts of bone-building magnesium, potassium, silicon, boron, and zinc. It is also an excellent source of vitamins A, D, E, and K.
To harvest, take only the nettle tops before flowers appear in early spring. It is best to wear gloves, long sleeves and long pants if you are harvesting from a good stand of nettles. As the name says, it does give a sting that you will remember! Also wear gloves when chopping and adding it to your cooking pot. As soon as it begins to cook, the sting goes away.
Add stinging nettle to any recipe that uses cooked greens. It can be added to soup, or any dish using spinach or kale. After cooking do not throw away the water – drink it, it is filled with all things good!
Great information you are posting thanks for sharing what you know with others
ReplyDeleteDon't forget - stinging nettle is an excellent natural antihistamine too.
ReplyDelete